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Whitsand Bay Beaches

Four Miles of Sand Beneath High Cliffs, Two Smugglers' Villages, and a Historic Beach at Mount Edgcumbe

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The Rame Peninsula, in the far south-eastern corner of Cornwall, is bordered on its southern side by Whitsand Bay - a four-mile sweep of sand and shingle running beneath high, crumbling cliffs from Portwrinkle in the west almost to Rame Head, before the coast turns north into the sheltered waters of Plymouth Sound. This guide covers seven very different beaches along that stretch and its immediate approach from Looe: the level, easily-accessed village beach at Seaton, the village beach at Downderry, the twin-cove hamlet of Portwrinkle, Tregantle Beach beneath its Victorian fort, the vast open beach of Whitsand Bay itself, the pastel-painted former smuggling villages of Kingsand and Cawsand facing Plymouth across the Sound, and Barn Pool, a historic beach within Mount Edgcumbe Country Park.

Seaton and Downderry, a mile apart and connected by a low-tide walk along the sand, sit at the eastern gateway to this stretch of coast, nearest to Looe - Seaton the more level and accessible of the two, Downderry the larger village with its own long-running battle against coastal erosion. Portwrinkle marks the bay's western end, with its own pilchard-fishing and smuggling past. Tregantle Beach, immediately east of Portwrinkle, has its own full page covering the beach, its Victorian fort and the active military firing range beside it. Whitsand Bay itself is the main event: a huge expanse of sand accessed down steep cliff paths at Tregantle, Sharrow, Freathy and Tregonhawke, hugely popular with surfers and walkers, but with genuinely strong rip currents and lifeguard cover limited to Tregonhawke in season - every page in this folder is honest about where the real hazards lie. Kingsand and Cawsand, further round towards Plymouth, are a different world again: two former fishing and smuggling villages so close together that the historic county boundary between Devon and Cornwall used to run straight through them, with a small, sheltered beach at their meeting point. Barn Pool, tucked inside Mount Edgcumbe Country Park and reached by the historic Cremyll Ferry, closes out the folder with a beach whose history stretches from Viking landings to Charles Darwin's departure aboard HMS Beagle.

Every page in this folder has a full visitor guide to its beach - parking, facilities, disabled access information, a precise map, nearby things to do and places to stay - researched and kept up to date.

At a Glance

  • Rame Peninsula, South East Cornwall
  • 7 beaches: a four-mile open bay, three village beaches, a fort-backed beach, a sheltered twin-village beach and a historic park beach
  • Whitsand Bay has strong rip currents and very limited lifeguard cover - see that page before you visit
  • Barn Pool and Kingsand/Cawsand are also reachable by the historic Cremyll Ferry from Plymouth

The Beaches of Whitsand Bay

Seaton beach at the mouth of the River Seaton, Rame Peninsula, Cornwall

Seaton

A level, easily-accessed beach of grey sand and shingle at the mouth of the River Seaton, nearest to Looe.

Downderry beach, eastern Whitsand Bay, Cornwall

Downderry

A long village beach of grey sand and shingle at the eastern end of Whitsand Bay.

Portwrinkle beach and harbour, western Whitsand Bay, Cornwall

Portwrinkle

Twin coves either side of a small historic harbour, below a clifftop golf course.

Tregantle Beach (Long Sands) beneath Tregantle Fort, Whitsand Bay, Cornwall

Tregantle Beach

A mile of sand and shingle beneath a Victorian fort, with an active MOD firing range next door.

Whitsand Bay, Rame Peninsula, Cornwall

Whitsand Bay

Four miles of open sand beneath high cliffs - popular with surfers, with real rip-current risk.

Kingsand and Cawsand beach, Rame Peninsula, Cornwall

Kingsand & Cawsand

A sheltered beach between two colourful former smuggling villages facing Plymouth Sound.

Barn Pool beach, Mount Edgcumbe Country Park, Cornwall

Barn Pool

A historic beach within Mount Edgcumbe Country Park, reached via the Cremyll Ferry.

Visitor Information

Parking

Seaton, Downderry, Portwrinkle, Tregantle Beach and the main Whitsand Bay access points (Sharrow, Freathy, Tregonhawke) all have dedicated car parks - Seaton's are right by the beach, several of the others involve a steep walk down; Kingsand and Cawsand rely on limited village and Cornwall Council car parks; Barn Pool is reached from the Mount Edgcumbe Country Park car parks at Cremyll. See each beach's own page for full details.

Facilities

Seaton, Downderry, Kingsand and Cawsand have village shops, pubs and cafes close by; Portwrinkle has a golf club and limited village facilities; Tregantle Beach and the main Whitsand Bay access points have seasonal cafes at some but not all car parks; Barn Pool has no facilities at the beach itself, with cafes and toilets elsewhere in Mount Edgcumbe Country Park. See each beach's own page for full details.

Disabled Access

Seaton offers the most level access of the seven, with a level road running right down to the sand; Downderry is also reasonably level via its slipway. Portwrinkle, Tregantle Beach, the Whitsand Bay cliff paths, Kingsand/Cawsand's narrow streets and the woodland path to Barn Pool all involve steps, slopes or unsurfaced ground that may not suit wheelchair or limited-mobility visitors. Blue Badge provision should be confirmed with Cornwall Council before you travel - see each beach's own page for full details.

Places to Stay on the Rame Peninsula

Page last updated: 15 September 2026

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