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Cornwall Walking Guide

South West Coast Path around Cornwall

A practical guide to walking the Cornish Coast Path, with suggested legs, distances, estimated walking times, difficulty, parking, access and facilities.

Explore the sections

~300

miles of Cornish Coast Path

25

practical Cornwall stages to Plymouth

4-8 hrs

typical walking time for a full leg

The Cornish section of the South West Coast Path runs from the Devon/Cornwall boundary around the north, west and south coasts, finishing at Plymouth. Officially, the national trail's charity, the South West Coast Path Association, breaks the whole 630-mile trail into 52 stages; the Cornish section alone runs to around 26 stages of roughly six to fourteen miles each.

The stages below are practical walking legs built around convenient start and end points rather than a rigid, officially numbered itinerary — a handful of legs group together stretches that the Association's own stage breakdown splits slightly differently (for example, around Porthcurno, Penzance and the Lizard). They're intended as a sensible day-by-day plan for most walkers, and many can be shortened further using intermediate villages, beaches or public transport. For the definitive, most current stage-by-stage breakdown and any route diversions, see the South West Coast Path Association directly.

Walking times are estimates. Allow additional time for photographs, sightseeing, lunch, beaches, steep climbs and difficult terrain.

North Cornwall - Bude to Newquay

Dramatic cliffs, sandy beaches, fishing villages and some of the most spectacular scenery on the northern coast.

Challenging

1. Bude → Crackington Haven

A dramatic opening section with cliff scenery and exposed coastal walking.

  • Distance: 10 miles / 16 km
  • Time: 4-5½ hours
  • Parking: Bude and Crackington Haven
  • Facilities: Shops, cafés, toilets, accommodation
  • Access: Good public transport at Bude
Challenging

2. Crackington Haven → Tintagel

One of the classic North Cornwall walks, with Boscastle providing an excellent midway stop.

  • Distance: 11 miles / 18 km
  • Time: 5-6 hours
  • Parking: Crackington Haven and Tintagel
  • Facilities: Boscastle, Tintagel
  • Best stop: Boscastle
Challenging

3. Tintagel → Port Isaac

  • Distance: 9 miles / 14.5 km
  • Time: 4-5 hours
  • Parking: Tintagel and Port Isaac
  • Facilities: Cafés, toilets, accommodation
  • Transport: Bus connections
Challenging

4. Port Isaac → Padstow

  • Distance: 12 miles / 19 km
  • Time: 5-6 hours
  • Parking: Port Isaac and Padstow
  • Facilities: Excellent in both towns
  • Note: Check river crossing/ferry arrangements
Challenging

5. Padstow → Porthcothan

  • Distance: 13.5 miles / 22 km
  • Time: 5½-7 hours
  • Stops: Harlyn Bay, Constantine Bay
  • Parking: Several beach car parks
  • Facilities: Seasonal at beach locations
Moderate-Challenging

6. Porthcothan → Newquay

  • Distance: 11 miles / 17.7 km
  • Time: 4½-5½ hours
  • Parking: Porthcothan and Newquay
  • Facilities: Excellent in Newquay
  • Transport: Rail and bus connections

Newquay → St Ives

Moderate-Challenging

7. Newquay → Perranporth

  • Distance: 11 miles / 17.7 km
  • Time: 4½-5½ hours
  • Facilities: Excellent at both ends
  • Parking: Newquay and Perranporth
Challenging

8. Perranporth → Portreath

  • Distance: 12 miles / 19.3 km
  • Time: 5-6 hours
  • Stop: St Agnes
  • Parking: Perranporth and Portreath
  • Facilities: Food, toilets and cafés
Moderate-Challenging

9. Portreath → Hayle

  • Distance: 12 miles / 19.3 km
  • Time: 5-6 hours
  • Stops: Gwithian
  • Parking: Portreath, Gwithian and Hayle
  • Transport: Hayle has good public transport
Moderate

10. Hayle → St Ives

  • Distance: 6 miles / 9.7 km
  • Time: 2½-3½ hours
  • Parking: Both ends
  • Transport: Rail and buses
  • Facilities: Excellent

West Cornwall - St Ives to Marazion

More demanding terrain: The St Ives-Pendeen area is one of the toughest sections of the Cornish Coast Path, with rocky, steep and sometimes boggy ground.
Severe

11. St Ives → Pendeen

  • Distance: 14 miles / 22 km
  • Time: 6-8 hours
  • Stop: Zennor
  • Facilities: Limited away from St Ives
  • Access: Good at St Ives; limited in remote areas
Challenging

12. Pendeen → Sennen Cove

  • Distance: 9 miles / 14.5 km
  • Time: 4-5½ hours
  • Stops: Land's End, Porthcurno
  • Facilities: Good around major attractions
  • Parking: Pendeen, Porthcurno and Sennen
Challenging

13. Sennen Cove → Lamorna

  • Distance: 12 miles / 19 km
  • Time: 5-6½ hours
  • Stop: Porthcurno
  • Parking: Sennen and Porthcurno
  • Facilities: Limited at Lamorna
Moderate-Challenging

14. Lamorna → Marazion

  • Distance: 9 miles / 14.5 km
  • Time: 4-5 hours
  • Stops: Mousehole, Penzance
  • Parking: Marazion and Penzance
  • Transport: Excellent around Penzance

South Cornwall - Marazion to Falmouth

Challenging

15. Marazion → Porthleven

  • Distance: 11 miles / 17.4 km
  • Time: 4½-6 hours
  • Stops: Perranuthnoe, Praa Sands
  • Facilities: Good at Marazion and Porthleven
  • Parking: Available at major settlements/beaches
Challenging

16. Porthleven → Lizard

  • Distance: 13 miles / 21 km
  • Time: 5½-7 hours
  • Stop: Mullion
  • Facilities: Good at Porthleven and Lizard
  • Highlights: Kynance Cove and Lizard coastline
Challenging

17. Lizard → Coverack

  • Distance: 10.4 miles / 16.7 km
  • Time: 4½-6 hours
  • Stops: Cadgwith, Kennack Sands
  • Parking: Lizard, Cadgwith, Kennack Sands and Coverack
  • Short option: Lizard → Cadgwith, 3.5 miles / 5.6 km
Challenging

18. Coverack → Helford

  • Distance: 12.9 miles / 20.7 km
  • Time: 5½-7 hours
  • Facilities: Good at Coverack; limited around Helford
  • Important: Check Helford ferry arrangements
Moderate-Challenging

19. Helford → Falmouth

  • Distance: 9.9 miles / 16 km
  • Time: 4-5½ hours
  • Transport: Falmouth rail and bus connections
  • Facilities: Excellent in Falmouth
  • Important: River ferry crossing

Roseland Peninsula - Falmouth to Par

Challenging

20. Falmouth → Portloe

  • Distance: 13.6 miles / 21.9 km
  • Time: 5½-7 hours
  • Stops: St Mawes, Portscatho, Pendower
  • Access: Excellent from Falmouth
Challenging

21. Portloe → Mevagissey

  • Distance: 12.2 miles / 19.6 km
  • Time: 5-6½ hours
  • Stop: Gorran Haven
  • Facilities: Excellent at Mevagissey
  • Shorter option: Portloe → Gorran Haven, 8.8 miles / 14.2 km
Challenging

22. Mevagissey → Par

  • Distance: 10.7 miles / 17.2 km
  • Time: 4½-6 hours
  • Stops: Pentewan, Charlestown
  • Parking: Mevagissey, Charlestown and Par
  • Facilities: Good around settlements

South-East Cornwall - Par to Plymouth

Challenging

23. Par → Polperro

  • Distance: 13.9 miles / 22.3 km
  • Time: 5½-7 hours
  • Stop: Fowey
  • Shorter option: Par → Fowey, 6.8 miles / 10.9 km
  • Note: Ferry between Fowey and Polruan
Challenging

24. Polperro → Portwrinkle

  • Distance: 12.7 miles / 20.4 km
  • Time: 5-6½ hours
  • Stop: Looe
  • Transport: Looe railway station
  • Facilities: Good at Looe
Moderate

25. Portwrinkle → Plymouth

  • Distance: 13.2 miles / 21.2 km
  • Time: 5-6 hours
  • Stops: Cawsand, Kingsand, Mount Edgcumbe
  • Facilities: Good along the route
  • Finish: Plymouth
Continuing beyond Cornwall? The next stage is Plymouth → River Yealm, continuing into Devon. For a Cornwall-focused itinerary, Plymouth is the natural finishing point.

Map of the leg start and end points

Markers show the towns and villages used as leg start/end points above, running from Bude in the north-east round to Plymouth.

Markers are approximate town/village locations, not the exact coast path route. Always follow the official waymarked path and check the South West Coast Path Association site for the current official route and any diversions.

Best bases for exploring the Cornwall Coast Path

BaseBest sectionsWhy use it?
BudeBude → Crackington → TintagelGood transport, accommodation and facilities
Tintagel / BoscastleCrackington → Tintagel → Port IsaacDramatic cliffs and attractive villages
PadstowPort Isaac → Padstow → PorthcothanExcellent food, accommodation and transport
NewquayPorthcothan → Newquay → PerranporthRail, buses and extensive facilities
St IvesHayle → St Ives → ZennorRail access and spectacular scenery
PenzanceSennen → Lamorna → MarazionExcellent rail and bus connections
PorthlevenMarazion → Porthleven → LizardGreat base for the south-west coast
LizardLizard → Cadgwith → CoverackExcellent for shorter coastal walks
FalmouthHelford → Falmouth → PortloeRail, ferries, restaurants and accommodation
Mevagissey / St AustellPortloe → Mevagissey → ParGood access to central south Cornwall
Fowey / PolperroPar → Fowey → Polperro → LooeBeautiful villages and excellent walking
LooePolperro → Looe → PortwrinkleRailway station and good facilities
PlymouthPortwrinkle → Rame → PlymouthExcellent transport and facilities

Shorter Coast Path walks

Ideal for visitors who want the scenery without committing to a full-day stage.

Penzance → Marazion

2.2 miles / 3.6 km

Easy and largely level, with good accessibility.

Penzance → Mousehole

3.6 miles / 5.8 km

Easy coastal walking with cafés, pubs and bus return options.

Stepper Point

1.5 miles / 2.4 km

A relatively level walk with excellent views near Padstow.

Glebe Cliff, Tintagel

0.2 miles / 0.4 km

A very short viewpoint walk suitable for many visitors.

Lizard → Cadgwith

3.5 miles / 5.6 km

A manageable introduction to the spectacular Lizard coastline.

Par → Fowey

6.8 miles / 10.9 km

A shorter alternative to the full Par → Polperro stage.

Walking and parking advice

Parking

Coastal car parks can become very busy during the summer. Check restrictions, opening times and charges before travelling.

Public transport

For linear walks, buses, trains, ferries or taxis can be much easier than leaving a vehicle at one end of the route.

Ferries

Check ferry operating days and times before setting out. Services can be seasonal and weather-dependent.

Important: Coastal conditions, path diversions, parking arrangements, public transport and ferry timetables can change. Check current local information, and the South West Coast Path Association website for route diversions, before starting a walk.

Difficulty guide

Moderate
Generally manageable terrain with some hills.
Moderate-Challenging
Longer walks with significant climbs.
Challenging
Steep climbs, uneven ground and exposed cliffs.
Severe
Very demanding terrain requiring good fitness.

Frequently Asked Questions

Walking the full Cornish coastline from Bude to Plymouth in one trip typically takes around three to four weeks at a steady pace, covering roughly 25 practical stages. Most visitors instead walk individual legs or short sections over a few days, using the recommended bases above.

The stretch between St Ives and Pendeen is widely regarded as the toughest in Cornwall, with steep, rocky and sometimes boggy terrain rated Severe above. Much of the rest of the north and south coast is rated Challenging, with generally gentler going around Hayle-St Ives and the final approach into Plymouth.

Several legs cross rivers by ferry (Padstow/Rock, Fowey/Polruan, and the Helford River) rather than a bridge. These services are often seasonal and weather-dependent, so check current operating days and times before setting out, rather than assuming a crossing will be running.

The stages on this page are a practical, walkable breakdown rather than the South West Coast Path Association's own numbered stages, which split the route slightly differently in places (for example around Porthcurno, Penzance and the Lizard). For the definitive, most current stage list and any route diversions, see the South West Coast Path Association directly.

Yes, particularly the shorter walks listed above, such as Penzance to Marazion or Lizard to Cadgwith. Many of the full-day legs involve steep climbs and exposed cliff-top sections, so check the difficulty rating for each leg and choose one that matches your fitness and experience.

Distances, times and difficulty ratings are intended as practical planning estimates based on typical walking paces, not official Coast Path Association figures. Always check current path conditions, diversions, tide-dependent sections and ferry timetables via the South West Coast Path Association before walking, and never rely solely on this guide for route-finding on exposed or unfamiliar cliff sections.

Page last updated: August 2026.